The Vault

Personal bests

10K

46:31

2005 · 7:29 /mi

10K2 finishes · best 46:31 in 2005 · latest 1:34:25 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	10800	1:34:25	15:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	888	46:31	7:29 /mi