Personal bests
10K
1:13:03
2008 · 11:45 /mi
8K
49:54
2008 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k59:50
November 13, 2010
- Place
- 2438
- Pace
- 12:02 /mi
- 2008 NTELOS 8K49:54
November 15, 2008
- Place
- 1337
- Pace
- 10:02 /mi
- 10K1:13:03
April 5, 2008
- Place
- 14444
- Pace
- 11:45 /mi
- 2007 NTELOS 8k51:43
November 10, 2007
- Place
- 2826
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2438 | 59:50 | 12:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1337 | 49:54 | 10:02 /mi |
| Apr 5, 2008 | 10K | 14444 | 1:13:03 | 11:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2826 | 51:43 | 10:24 /mi |