Personal bests
10K
1:22:13
2024 · 13:14 /mi
8K
1:02:41
2024 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:02:41
November 16, 2024
- Place
- 2479
- Pace
- 12:37 /mi
- 10K1:22:13
April 20, 2024
- Place
- 11309
- Pace
- 13:14 /mi
- 2023 VCU Health Richmond 8k1:03:52
November 11, 2023
- Place
- 2176
- Pace
- 12:51 /mi
- 10K1:26:25
April 22, 2023
- Place
- 9749
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2479 | 1:02:41 | 12:37 /mi |
| Apr 20, 2024 | 10K | 11309 | 1:22:13 | 13:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2176 | 1:03:52 | 12:51 /mi |
| Apr 22, 2023 | 10K | 9749 | 1:26:25 | 13:54 /mi |