Personal bests
Half Marathon
3:32:19
2015 · 16:12 /mi
10K
1:37:48
2016 · 15:44 /mi
8K
1:22:33
2014 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:37
April 14, 2018
- Place
- 16240
- Pace
- 16:02 /mi
- 2017 VCU Health 8K1:25:36
November 11, 2017
- Place
- 2453
- Pace
- 17:13 /mi
- 10K1:37:48
April 9, 2016
- Place
- 18437
- Pace
- 15:44 /mi
- 2015 American Family Fitness Half Marathon3:32:19
November 14, 2015
- Place
- 8280
- Pace
- 16:12 /mi
- 2014 HCA Va 8k1:22:33
November 15, 2014
- Place
- 2931
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16240 | 1:39:37 | 16:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2453 | 1:25:36 | 17:13 /mi |
| Apr 9, 2016 | 10K | 18437 | 1:37:48 | 15:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8280 | 3:32:19 | 16:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2931 | 1:22:33 | 16:36 /mi |