Personal bests
10K
57:19
2017 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:34
April 18, 2026
- Place
- 9833
- Pace
- 12:10 /mi
- 10K1:08:20
April 12, 2025
- Place
- 8069
- Pace
- 11:00 /mi
- 10K1:07:03
April 20, 2024
- Place
- 7345
- Pace
- 10:47 /mi
- 10K1:07:05
April 22, 2023
- Place
- 5961
- Pace
- 10:48 /mi
- 10K1:06:07
April 23, 2022
- Place
- 5013
- Pace
- 10:38 /mi
- 10K1:10:25
June 3, 2021
- Place
- 1546
- Pace
- 11:20 /mi
- 10K57:23
April 13, 2019
- Place
- 4231
- Pace
- 9:14 /mi
- 10K59:53
April 14, 2018
- Place
- 4893
- Pace
- 9:38 /mi
- 10K57:19
April 1, 2017
- Place
- 4763
- Pace
- 9:13 /mi
- 10K57:40
April 9, 2016
- Place
- 5592
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9833 | 1:15:34 | 12:10 /mi |
| Apr 12, 2025 | 10K | 8069 | 1:08:20 | 11:00 /mi |
| Apr 20, 2024 | 10K | 7345 | 1:07:03 | 10:47 /mi |
| Apr 22, 2023 | 10K | 5961 | 1:07:05 | 10:48 /mi |
| Apr 23, 2022 | 10K | 5013 | 1:06:07 | 10:38 /mi |
| Jun 3, 2021 | 10K | 1546 | 1:10:25 | 11:20 /mi |
| Apr 13, 2019 | 10K | 4231 | 57:23 | 9:14 /mi |
| Apr 14, 2018 | 10K | 4893 | 59:53 | 9:38 /mi |
| Apr 1, 2017 | 10K | 4763 | 57:19 | 9:13 /mi |
| Apr 9, 2016 | 10K | 5592 | 57:40 | 9:17 /mi |