Personal bests
10K
1:11:16
2012 · 11:28 /mi
8K
55:13
2012 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:31:40
November 15, 2025
- Place
- 3593
- Pace
- 18:26 /mi
- 10K2:07:22
April 20, 2024
- Place
- 17602
- Pace
- 20:30 /mi
- 2023 VCU Health Richmond 8k2:06:11
November 11, 2023
- Place
- 3246
- Pace
- 25:23 /mi
- 10K1:44:21
April 23, 2022
- Place
- 10076
- Pace
- 16:48 /mi
- 2012 HCA VA 8k55:13
November 10, 2012
- Place
- 1926
- Pace
- 11:06 /mi
- 10K1:11:16
March 31, 2012
- Place
- 18290
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3593 | 1:31:40 | 18:26 /mi |
| Apr 20, 2024 | 10K | 17602 | 2:07:22 | 20:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3246 | 2:06:11 | 25:23 /mi |
| Apr 23, 2022 | 10K | 10076 | 1:44:21 | 16:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1926 | 55:13 | 11:06 /mi |
| Mar 31, 2012 | 10K | 18290 | 1:11:16 | 11:28 /mi |