Personal bests
Half Marathon
2:37:38
2011 · 12:01 /mi
10K
1:15:16
2007 · 12:07 /mi
8K
48:15
2008 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:37:38
November 12, 2011
- Place
- 5257
- Pace
- 12:01 /mi
- 2010 HCA Va 8k50:14
November 13, 2010
- Place
- 1673
- Pace
- 10:06 /mi
- 2009 HCA Va 8k49:40
November 14, 2009
- Place
- 1392
- Pace
- 9:59 /mi
- 2008 NTELOS 8K48:15
November 15, 2008
- Place
- 1220
- Pace
- 9:42 /mi
- 10K1:16:32
April 5, 2008
- Place
- 15425
- Pace
- 12:19 /mi
- 10K1:15:16
March 31, 2007
- Place
- 13101
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5257 | 2:37:38 | 12:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1673 | 50:14 | 10:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1392 | 49:40 | 9:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1220 | 48:15 | 9:42 /mi |
| Apr 5, 2008 | 10K | 15425 | 1:16:32 | 12:19 /mi |
| Mar 31, 2007 | 10K | 13101 | 1:15:16 | 12:07 /mi |