Personal bests
Marathon
4:52:03
2016 · 11:08 /mi
Half Marathon
2:07:31
2012 · 9:44 /mi
10K
53:27
2015 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:35
June 3, 2021
- Place
- 2536
- Pace
- 13:46 /mi
- 10K1:00:21
April 1, 2017
- Place
- 6367
- Pace
- 9:43 /mi
- 2016 Anthem Richmond Marathon4:52:03
November 12, 2016
- Place
- 2898
- Pace
- 11:08 /mi
- 10K56:26
April 9, 2016
- Place
- 4913
- Pace
- 9:05 /mi
- 2015 American Family Fitness Half Marathon2:42:36
November 14, 2015
- Place
- 7330
- Pace
- 12:24 /mi
- 10K53:27
March 28, 2015
- Place
- 3893
- Pace
- 8:36 /mi
- 2014 Anthem Richmond Marathon4:53:21
November 15, 2014
- Place
- 3575
- Pace
- 11:11 /mi
- 10K56:12
March 29, 2014
- Place
- 5866
- Pace
- 9:03 /mi
- 10K54:24
April 13, 2013
- Place
- 5531
- Pace
- 8:45 /mi
- 2012 American Family Fitness Half Marathon2:07:31
November 10, 2012
- Place
- 3215
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2536 | 1:25:35 | 13:46 /mi |
| Apr 1, 2017 | 10K | 6367 | 1:00:21 | 9:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2898 | 4:52:03 | 11:08 /mi |
| Apr 9, 2016 | 10K | 4913 | 56:26 | 9:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7330 | 2:42:36 | 12:24 /mi |
| Mar 28, 2015 | 10K | 3893 | 53:27 | 8:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3575 | 4:53:21 | 11:11 /mi |
| Mar 29, 2014 | 10K | 5866 | 56:12 | 9:03 /mi |
| Apr 13, 2013 | 10K | 5531 | 54:24 | 8:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3215 | 2:07:31 | 9:44 /mi |