The Vault

Personal bests

Marathon

3:50:40

2008 · 8:48 /mi

10K

44:30

2009 · 7:10 /mi

10K5 finishes · best 44:30 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	841	44:30	7:10 /mi
Nov 15, 2008	2008 SunTrust Richmond Marathon2008 Richmond Marathon Weekend	504	3:50:40	8:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	746	44:39	7:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1919	48:51	7:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1233	48:38	7:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1728	49:46	8:01 /mi