Personal bests
8K
43:10
2004 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:57
November 10, 2007
- Place
- 2199
- Pace
- 9:15 /mi
- 2006 NTELOS 8K47:15
November 11, 2006
- Place
- 2385
- Pace
- 9:30 /mi
- 2005 NTELOS 8K45:08
November 12, 2005
- Place
- 1736
- Pace
- 9:05 /mi
- 2004 NTELOS 8K43:10
November 13, 2004
- Place
- 1086
- Pace
- 8:41 /mi
- 2003 NTELOS 8K44:35
November 15, 2003
- Place
- 1562
- Pace
- 8:58 /mi
- 2002 NTELOS 8K47:15
November 9, 2002
- Place
- 1619
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2199 | 45:57 | 9:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2385 | 47:15 | 9:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1736 | 45:08 | 9:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1086 | 43:10 | 8:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1562 | 44:35 | 8:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1619 | 47:15 | 9:30 /mi |