The Vault

Personal bests

10K

54:54

2009 · 8:50 /mi

10K3 finishes · best 54:54 in 2009 · latest 1:09:57 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	17375	1:09:57	11:15 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5698	54:54	8:50 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5667	55:55	9:00 /mi