Personal bests
10K
59:11
2015 · 9:31 /mi
8K
58:37
2015 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:57
April 23, 2022
- Place
- 8044
- Pace
- 13:31 /mi
- 10K59:18
April 9, 2016
- Place
- 6607
- Pace
- 9:33 /mi
- 2015 HCA Va 8k58:37
November 14, 2015
- Place
- 1641
- Pace
- 11:48 /mi
- 10K59:11
March 28, 2015
- Place
- 7431
- Pace
- 9:31 /mi
- 10K1:09:20
March 29, 2014
- Place
- 14195
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8044 | 1:23:57 | 13:31 /mi |
| Apr 9, 2016 | 10K | 6607 | 59:18 | 9:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1641 | 58:37 | 11:48 /mi |
| Mar 28, 2015 | 10K | 7431 | 59:11 | 9:31 /mi |
| Mar 29, 2014 | 10K | 14195 | 1:09:20 | 11:09 /mi |