Personal bests
10K
1:29:48
2007 · 14:27 /mi
8K
1:15:01
2007 · 15:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:02
April 13, 2019
- Place
- 19108
- Pace
- 19:58 /mi
- 10K1:52:56
April 14, 2018
- Place
- 18493
- Pace
- 18:10 /mi
- 10K1:36:14
April 2, 2011
- Place
- 26195
- Pace
- 15:29 /mi
- 10K1:34:07
March 27, 2010
- Place
- 23799
- Pace
- 15:09 /mi
- 10K1:33:24
April 5, 2008
- Place
- 18775
- Pace
- 15:02 /mi
- 2007 NTELOS 8k1:15:01
November 10, 2007
- Place
- 4374
- Pace
- 15:05 /mi
- 10K1:29:48
March 31, 2007
- Place
- 15498
- Pace
- 14:27 /mi
- 10K1:29:52
April 1, 2006
- Place
- 12400
- Pace
- 14:28 /mi
- 10K1:36:01
April 9, 2005
- Place
- 10875
- Pace
- 15:27 /mi
- 10K1:33:35
March 27, 2004
- Place
- 9605
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19108 | 2:04:02 | 19:58 /mi |
| Apr 14, 2018 | 10K | 18493 | 1:52:56 | 18:10 /mi |
| Apr 2, 2011 | 10K | 26195 | 1:36:14 | 15:29 /mi |
| Mar 27, 2010 | 10K | 23799 | 1:34:07 | 15:09 /mi |
| Apr 5, 2008 | 10K | 18775 | 1:33:24 | 15:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4374 | 1:15:01 | 15:05 /mi |
| Mar 31, 2007 | 10K | 15498 | 1:29:48 | 14:27 /mi |
| Apr 1, 2006 | 10K | 12400 | 1:29:52 | 14:28 /mi |
| Apr 9, 2005 | 10K | 10875 | 1:36:01 | 15:27 /mi |
| Mar 27, 2004 | 10K | 9605 | 1:33:35 | 15:04 /mi |