Personal bests
Half Marathon
2:20:30
2010 · 10:43 /mi
10K
1:12:33
2013 · 11:41 /mi
8K
48:04
2011 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:18
March 29, 2014
- Place
- 17202
- Pace
- 12:17 /mi
- 10K1:12:33
April 13, 2013
- Place
- 17386
- Pace
- 11:41 /mi
- 2012 HCA VA 8k55:27
November 10, 2012
- Place
- 2095
- Pace
- 11:09 /mi
- 2011 HCA VA 8k48:04
November 12, 2011
- Place
- 1255
- Pace
- 9:40 /mi
- 2010 McDonalds Half Marathon2:20:30
November 13, 2010
- Place
- 4222
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17202 | 1:16:18 | 12:17 /mi |
| Apr 13, 2013 | 10K | 17386 | 1:12:33 | 11:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2095 | 55:27 | 11:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1255 | 48:04 | 9:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4222 | 2:20:30 | 10:43 /mi |