Personal bests
10K
42:56
2003 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:21.9
April 20, 2024
- Place
- 2516
- Pace
- 8:35 /mi
- 10K47:20
April 13, 2013
- Place
- 1750
- Pace
- 7:37 /mi
- 10K46:06
April 2, 2011
- Place
- 1471
- Pace
- 7:25 /mi
- 10K45:32
March 27, 2010
- Place
- 1294
- Pace
- 7:20 /mi
- 10K45:59
March 28, 2009
- Place
- 1223
- Pace
- 7:24 /mi
- 10K45:25
April 5, 2008
- Place
- 890
- Pace
- 7:19 /mi
- 10K43:40
March 31, 2007
- Place
- 574
- Pace
- 7:02 /mi
- 10K46:47
April 1, 2006
- Place
- 832
- Pace
- 7:32 /mi
- 10K45:08
April 9, 2005
- Place
- 636
- Pace
- 7:16 /mi
- 10K43:32
March 27, 2004
- Place
- 348
- Pace
- 7:00 /mi
- 10K42:56
March 29, 2003
- Place
- 168
- Pace
- 6:55 /mi
- 10K44:24
March 31, 2001
- Place
- 383
- Pace
- 7:09 /mi
- 10K46:33
April 1, 2000
- Place
- 389
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2516 | 53:21.9 | 8:35 /mi |
| Apr 13, 2013 | 10K | 1750 | 47:20 | 7:37 /mi |
| Apr 2, 2011 | 10K | 1471 | 46:06 | 7:25 /mi |
| Mar 27, 2010 | 10K | 1294 | 45:32 | 7:20 /mi |
| Mar 28, 2009 | 10K | 1223 | 45:59 | 7:24 /mi |
| Apr 5, 2008 | 10K | 890 | 45:25 | 7:19 /mi |
| Mar 31, 2007 | 10K | 574 | 43:40 | 7:02 /mi |
| Apr 1, 2006 | 10K | 832 | 46:47 | 7:32 /mi |
| Apr 9, 2005 | 10K | 636 | 45:08 | 7:16 /mi |
| Mar 27, 2004 | 10K | 348 | 43:32 | 7:00 /mi |
| Mar 29, 2003 | 10K | 168 | 42:56 | 6:55 /mi |
| Mar 31, 2001 | 10K | 383 | 44:24 | 7:09 /mi |
| Apr 1, 2000 | 10K | 389 | 46:33 | 7:29 /mi |