Personal bests
10K
1:03:08
2016 · 10:10 /mi
8K
52:57
2022 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:01:43
November 15, 2025
- Place
- 2434
- Pace
- 12:25 /mi
- 2024 VCU Health Richmond 8k57:17
November 16, 2024
- Place
- 2114
- Pace
- 11:31 /mi
- 2022 VCU Health Richmond 8k52:57
November 12, 2022
- Place
- 1134
- Pace
- 10:39 /mi
- 2021 Allianz Partners 8K55:19
November 13, 2021
- Place
- 1165
- Pace
- 11:08 /mi
- 10K1:03:08
April 9, 2016
- Place
- 8750
- Pace
- 10:10 /mi
- 10K1:08:28
March 29, 2014
- Place
- 13768
- Pace
- 11:01 /mi
- 10K1:07:31
April 13, 2013
- Place
- 14617
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2434 | 1:01:43 | 12:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2114 | 57:17 | 11:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1134 | 52:57 | 10:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1165 | 55:19 | 11:08 /mi |
| Apr 9, 2016 | 10K | 8750 | 1:03:08 | 10:10 /mi |
| Mar 29, 2014 | 10K | 13768 | 1:08:28 | 11:01 /mi |
| Apr 13, 2013 | 10K | 14617 | 1:07:31 | 10:52 /mi |