Personal bests
Marathon
4:08:06
2003 · 9:28 /mi
10K
57:22
2011 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:19
April 13, 2013
- Place
- 12634
- Pace
- 10:21 /mi
- 10K57:22
April 2, 2011
- Place
- 8401
- Pace
- 9:14 /mi
- 10K1:05:58
March 27, 2010
- Place
- 14399
- Pace
- 10:37 /mi
- 10K1:21:54
March 31, 2007
- Place
- 14310
- Pace
- 13:11 /mi
- 2003 Suntrust Richmond Marathon4:08:06
November 15, 2003
- Place
- 1390
- Pace
- 9:28 /mi
- 10K57:59
March 29, 2003
- Place
- 2564
- Pace
- 9:20 /mi