Personal bests
Marathon
4:13:34
2007 · 9:40 /mi
Half Marathon
2:09:29
2008 · 9:53 /mi
10K
47:33
2007 · 7:39 /mi
8K
35:32
2004 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:09:29
November 15, 2008
- Place
- 1600
- Pace
- 9:53 /mi
- 2007 SunTrust Richmond Marathon4:13:34
November 10, 2007
- Place
- 1848
- Pace
- 9:40 /mi
- 10K47:33
March 31, 2007
- Place
- 1470
- Pace
- 7:39 /mi
- 2006 NTELOS 8K38:32
November 11, 2006
- Place
- 443
- Pace
- 7:45 /mi
- 10K51:37
April 9, 2005
- Place
- 2274
- Pace
- 8:18 /mi
- 2004 NTELOS 8K35:32
November 13, 2004
- Place
- 266
- Pace
- 7:09 /mi
- 10K54:05
March 27, 2004
- Place
- 2532
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1600 | 2:09:29 | 9:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1848 | 4:13:34 | 9:40 /mi |
| Mar 31, 2007 | 10K | 1470 | 47:33 | 7:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 443 | 38:32 | 7:45 /mi |
| Apr 9, 2005 | 10K | 2274 | 51:37 | 8:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 266 | 35:32 | 7:09 /mi |
| Mar 27, 2004 | 10K | 2532 | 54:05 | 8:42 /mi |