Personal bests
10K
44:24
2005 · 7:09 /mi
8K
38:43
2006 · 7:47 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 480 | 38:43 | 7:47 /mi |
| Apr 9, 2005 | 10K | 533 | 44:24 | 7:09 /mi |
2 races in the archive
10K
44:24
2005 · 7:09 /mi
8K
38:43
2006 · 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 480 | 38:43 | 7:47 /mi |
| Apr 9, 2005 | 10K | 533 | 44:24 | 7:09 /mi |