Personal bests
Marathon
3:56:15
2000 · 9:01 /mi
10K
51:59
2003 · 8:22 /mi
5 Mile
46:08
1999 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:29:52
November 10, 2007
- Place
- 2278
- Pace
- 10:18 /mi
- 10K1:03:59
March 31, 2007
- Place
- 9397
- Pace
- 10:18 /mi
- 10K51:59
March 29, 2003
- Place
- 1311
- Pace
- 8:22 /mi
- 2000 Richmond Marathon3:56:15
November 18, 2000
- Place
- 853
- Pace
- 9:01 /mi
- 1999 Coca-Cola 5 Miler46:08
November 13, 1999
- Place
- 1025
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2278 | 4:29:52 | 10:18 /mi |
| Mar 31, 2007 | 10K | 9397 | 1:03:59 | 10:18 /mi |
| Mar 29, 2003 | 10K | 1311 | 51:59 | 8:22 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 853 | 3:56:15 | 9:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1025 | 46:08 | 9:14 /mi |