Personal bests
10K
35:45
2012 · 5:45 /mi
8K
29:55
2010 · 6:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:45
March 31, 2012
- Place
- 74
- Pace
- 5:45 /mi
- 10K35:55
April 2, 2011
- Place
- 66
- Pace
- 5:47 /mi
- 2010 HCA Va 8k29:55
November 13, 2010
- Place
- 52
- Pace
- 6:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 74 | 35:45 | 5:45 /mi |
| Apr 2, 2011 | 10K | 66 | 35:55 | 5:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 52 | 29:55 | 6:01 /mi |