Personal bests
Marathon
4:35:33
2014 · 10:31 /mi
Half Marathon
2:09:09
2013 · 9:51 /mi
10K
59:11
2014 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:33
April 12, 2025
- Place
- 10115
- Pace
- 12:10 /mi
- 2017 Markel Richmond Half Marathon2:25:25
November 11, 2017
- Place
- 5243
- Pace
- 11:06 /mi
- 2015 Anthem Richmond Marathon4:36:30
November 14, 2015
- Place
- 2662
- Pace
- 10:33 /mi
- 2014 Anthem Richmond Marathon4:35:33
November 15, 2014
- Place
- 3039
- Pace
- 10:31 /mi
- 10K59:11
March 29, 2014
- Place
- 7907
- Pace
- 9:31 /mi
- 2013 American Family Fitness Half Marathon2:09:09
November 16, 2013
- Place
- 3911
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10115 | 1:15:33 | 12:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5243 | 2:25:25 | 11:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2662 | 4:36:30 | 10:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3039 | 4:35:33 | 10:31 /mi |
| Mar 29, 2014 | 10K | 7907 | 59:11 | 9:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3911 | 2:09:09 | 9:51 /mi |