Personal bests
Half Marathon
1:58:53
2008 · 9:04 /mi
10K
47:23
2007 · 7:38 /mi
8K
38:16
2005 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:49
April 13, 2013
- Place
- 5130
- Pace
- 8:40 /mi
- 10K52:08
March 27, 2010
- Place
- 4545
- Pace
- 8:23 /mi
- 10K50:01
March 28, 2009
- Place
- 2889
- Pace
- 8:03 /mi
- 2008 McDonalds Half Marathon1:58:53
November 15, 2008
- Place
- 1018
- Pace
- 9:04 /mi
- 10K49:08
April 5, 2008
- Place
- 2084
- Pace
- 7:54 /mi
- 10K47:23
March 31, 2007
- Place
- 1419
- Pace
- 7:38 /mi
- 10K50:47
April 1, 2006
- Place
- 1827
- Pace
- 8:10 /mi
- 2005 NTELOS 8K38:16
November 12, 2005
- Place
- 539
- Pace
- 7:42 /mi
- 10K48:46
April 9, 2005
- Place
- 1446
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5130 | 53:49 | 8:40 /mi |
| Mar 27, 2010 | 10K | 4545 | 52:08 | 8:23 /mi |
| Mar 28, 2009 | 10K | 2889 | 50:01 | 8:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1018 | 1:58:53 | 9:04 /mi |
| Apr 5, 2008 | 10K | 2084 | 49:08 | 7:54 /mi |
| Mar 31, 2007 | 10K | 1419 | 47:23 | 7:38 /mi |
| Apr 1, 2006 | 10K | 1827 | 50:47 | 8:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 539 | 38:16 | 7:42 /mi |
| Apr 9, 2005 | 10K | 1446 | 48:46 | 7:51 /mi |