Personal bests
10K
52:19
2011 · 8:25 /mi
8K
43:51
2010 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:12
April 1, 2017
- Place
- 3310
- Pace
- 8:43 /mi
- 10K52:19
April 2, 2011
- Place
- 4702
- Pace
- 8:25 /mi
- 2010 HCA Va 8k43:51
November 13, 2010
- Place
- 873
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3310 | 54:12 | 8:43 /mi |
| Apr 2, 2011 | 10K | 4702 | 52:19 | 8:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 873 | 43:51 | 8:49 /mi |