Personal bests
10K
48:32.1
2024 · 7:49 /mi
8K
38:41
2023 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:40
April 18, 2026
- Place
- 5388
- Pace
- 10:05 /mi
- 10K50:46
April 12, 2025
- Place
- 1903
- Pace
- 8:10 /mi
- 10K48:32.1
April 20, 2024
- Place
- 1260
- Pace
- 7:49 /mi
- 2023 VCU Health Richmond 8k38:41
November 11, 2023
- Place
- 273
- Pace
- 7:47 /mi
- 10K56:58
April 22, 2023
- Place
- 2952
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5388 | 1:02:40 | 10:05 /mi |
| Apr 12, 2025 | 10K | 1903 | 50:46 | 8:10 /mi |
| Apr 20, 2024 | 10K | 1260 | 48:32.1 | 7:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 273 | 38:41 | 7:47 /mi |
| Apr 22, 2023 | 10K | 2952 | 56:58 | 9:10 /mi |