Personal bests
Half Marathon
1:58:36
2012 · 9:03 /mi
10K
57:21
2013 · 9:14 /mi
8K
50:06
2010 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:56
March 29, 2014
- Place
- 12884
- Pace
- 10:46 /mi
- 2013 American Family Fitness Half Marathon2:02:21
November 16, 2013
- Place
- 2580
- Pace
- 9:20 /mi
- 10K57:21
April 13, 2013
- Place
- 7618
- Pace
- 9:14 /mi
- 2012 American Family Fitness Half Marathon1:58:36
November 10, 2012
- Place
- 2184
- Pace
- 9:03 /mi
- 2011 McDonald's Half Marathon2:05:07
November 12, 2011
- Place
- 2535
- Pace
- 9:33 /mi
- 10K1:02:07
April 2, 2011
- Place
- 12219
- Pace
- 10:00 /mi
- 2010 HCA Va 8k50:06
November 13, 2010
- Place
- 1569
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12884 | 1:06:56 | 10:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2580 | 2:02:21 | 9:20 /mi |
| Apr 13, 2013 | 10K | 7618 | 57:21 | 9:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2184 | 1:58:36 | 9:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2535 | 2:05:07 | 9:33 /mi |
| Apr 2, 2011 | 10K | 12219 | 1:02:07 | 10:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1569 | 50:06 | 10:05 /mi |