Personal bests
10K
1:02:34
2011 · 10:04 /mi
8K
45:32
2011 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:37
April 9, 2016
- Place
- 9021
- Pace
- 10:14 /mi
- 10K1:03:25
March 31, 2012
- Place
- 13438
- Pace
- 10:12 /mi
- 2011 HCA VA 8k45:32
November 12, 2011
- Place
- 812
- Pace
- 9:10 /mi
- 10K1:02:34
April 2, 2011
- Place
- 12555
- Pace
- 10:04 /mi
- 2010 HCA Va 8k50:04
November 13, 2010
- Place
- 1590
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9021 | 1:03:37 | 10:14 /mi |
| Mar 31, 2012 | 10K | 13438 | 1:03:25 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 812 | 45:32 | 9:10 /mi |
| Apr 2, 2011 | 10K | 12555 | 1:02:34 | 10:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1590 | 50:04 | 10:04 /mi |