Personal bests
Marathon
4:03:08
2008 · 9:16 /mi
Half Marathon
1:51:22
2010 · 8:30 /mi
10K
47:46
2009 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:35
April 13, 2013
- Place
- 3783
- Pace
- 8:18 /mi
- 2012 American Family Fitness Half Marathon1:57:10
November 10, 2012
- Place
- 2023
- Pace
- 8:56 /mi
- 10K48:50
March 31, 2012
- Place
- 2889
- Pace
- 7:52 /mi
- 10K51:43
April 2, 2011
- Place
- 4322
- Pace
- 8:19 /mi
- 2010 McDonalds Half Marathon1:51:22
November 13, 2010
- Place
- 1054
- Pace
- 8:30 /mi
- 10K47:57
March 27, 2010
- Place
- 2249
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:53:19
November 14, 2009
- Place
- 1029
- Pace
- 8:39 /mi
- 10K47:46
March 28, 2009
- Place
- 1832
- Pace
- 7:41 /mi
- 2008 SunTrust Richmond Marathon4:03:08
November 15, 2008
- Place
- 850
- Pace
- 9:16 /mi
- 10K49:27
April 5, 2008
- Place
- 2214
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3783 | 51:35 | 8:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2023 | 1:57:10 | 8:56 /mi |
| Mar 31, 2012 | 10K | 2889 | 48:50 | 7:52 /mi |
| Apr 2, 2011 | 10K | 4322 | 51:43 | 8:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1054 | 1:51:22 | 8:30 /mi |
| Mar 27, 2010 | 10K | 2249 | 47:57 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1029 | 1:53:19 | 8:39 /mi |
| Mar 28, 2009 | 10K | 1832 | 47:46 | 7:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 850 | 4:03:08 | 9:16 /mi |
| Apr 5, 2008 | 10K | 2214 | 49:27 | 7:57 /mi |