Personal bests
8K
57:11
2007 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:03:30
November 14, 2009
- Place
- 2642
- Pace
- 12:46 /mi
- 2007 NTELOS 8k57:11
November 10, 2007
- Place
- 3589
- Pace
- 11:30 /mi
- 2004 NTELOS 8K59:44
November 13, 2004
- Place
- 2615
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2642 | 1:03:30 | 12:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3589 | 57:11 | 11:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2615 | 59:44 | 12:01 /mi |