Personal bests
Half Marathon
2:18:10
2024 · 10:32 /mi
10K
1:04:57
2024 · 10:27 /mi
8K
44:36
2023 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:23
April 12, 2025
- Place
- 15118
- Pace
- 17:17 /mi
- 2024 CarMax Richmond Half Marathon2:18:10
November 16, 2024
- Place
- 5527
- Pace
- 10:32 /mi
- 10K1:04:57
April 20, 2024
- Place
- 6665
- Pace
- 10:27 /mi
- 2023 VCU Health Richmond 8k44:36
November 11, 2023
- Place
- 648
- Pace
- 8:58 /mi
- 10K1:30:32
March 29, 2014
- Place
- 21226
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15118 | 1:47:23 | 17:17 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5527 | 2:18:10 | 10:32 /mi |
| Apr 20, 2024 | 10K | 6665 | 1:04:57 | 10:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 648 | 44:36 | 8:58 /mi |
| Mar 29, 2014 | 10K | 21226 | 1:30:32 | 14:34 /mi |