Personal bests
Marathon
3:54:32
2019 · 8:57 /mi
10K
54:39
2025 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:39
April 12, 2025
- Place
- 3126
- Pace
- 8:48 /mi
- 2019 VCU Health Richmond Marathon3:54:32
November 16, 2019
- Place
- 1380
- Pace
- 8:57 /mi
- 2018 Anthem Richmond Marathon4:05:55
November 10, 2018
- Place
- 1594
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3126 | 54:39 | 8:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1380 | 3:54:32 | 8:57 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1594 | 4:05:55 | 9:23 /mi |