Personal bests
10K
59:01
2007 · 9:30 /mi
8K
45:12
2001 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:01
March 31, 2007
- Place
- 6995
- Pace
- 9:30 /mi
- 10K59:14
April 1, 2006
- Place
- 4956
- Pace
- 9:32 /mi
- 2001 NTELOS 8K45:12
November 10, 2001
- Place
- 1434
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6995 | 59:01 | 9:30 /mi |
| Apr 1, 2006 | 10K | 4956 | 59:14 | 9:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1434 | 45:12 | 9:06 /mi |