Personal bests
10K
32:14.6
2024 · 5:11 /mi
8K
25:04
2024 · 5:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k25:04
November 16, 2024
- Place
- 6
- Pace
- 5:03 /mi
- 10K32:14.6
April 20, 2024
- Place
- 8
- Pace
- 5:11 /mi
- 2023 VCU Health Richmond 8k25:43
November 11, 2023
- Place
- 20
- Pace
- 5:10 /mi
- 10K33:54
April 22, 2023
- Place
- 25
- Pace
- 5:27 /mi
- 2022 VCU Health Richmond 8k26:42
November 12, 2022
- Place
- 21
- Pace
- 5:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 6 | 25:04 | 5:03 /mi |
| Apr 20, 2024 | 10K | 8 | 32:14.6 | 5:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 20 | 25:43 | 5:10 /mi |
| Apr 22, 2023 | 10K | 25 | 33:54 | 5:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 21 | 26:42 | 5:22 /mi |