Personal bests
Marathon
4:42:31
2019 · 10:47 /mi
Half Marathon
2:23:22
2025 · 10:56 /mi
10K
1:03:10
2025 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:23:22
November 15, 2025
- Place
- 5411
- Pace
- 10:56 /mi
- 10K1:03:10
April 12, 2025
- Place
- 6311
- Pace
- 10:10 /mi
- 2024 Allianz Partners Richmond Marathon5:00:02
November 16, 2024
- Place
- 3948
- Pace
- 11:27 /mi
- 10K1:30:25
April 20, 2024
- Place
- 12612
- Pace
- 14:33 /mi
- 2019 VCU Health Richmond Marathon4:42:31
November 16, 2019
- Place
- 2821
- Pace
- 10:47 /mi
- 2018 Anthem Richmond Marathon4:48:36
November 10, 2018
- Place
- 2746
- Pace
- 11:00 /mi
- 10K1:13:51
March 29, 2014
- Place
- 16228
- Pace
- 11:53 /mi
- 10K1:22:24
April 2, 2011
- Place
- 22277
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5411 | 2:23:22 | 10:56 /mi |
| Apr 12, 2025 | 10K | 6311 | 1:03:10 | 10:10 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3948 | 5:00:02 | 11:27 /mi |
| Apr 20, 2024 | 10K | 12612 | 1:30:25 | 14:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2821 | 4:42:31 | 10:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2746 | 4:48:36 | 11:00 /mi |
| Mar 29, 2014 | 10K | 16228 | 1:13:51 | 11:53 /mi |
| Apr 2, 2011 | 10K | 22277 | 1:22:24 | 13:16 /mi |