KARL KNOX

17 races in the archive

Personal bests

Marathon

4:21:20

2010 · 9:58 /mi

Half Marathon

1:50:29

2009 · 8:26 /mi

10K

50:23

2011 · 8:07 /mi

8K

40:20

2004 · 8:07 /mi

Progression

Half Marathon3 finishes · best 1:50:29 in 2009 · latest 1:56:53 in 2016
1:52:301:56:402009201120162009 2009 McDonalds Half Marathon — 1:50:291:50:292011 2011 McDonald's Half Marathon — 1:57:522016 2016 American Family Fitness Half Marathon — 1:56:53

Lower on the chart is faster — a line falling to the right means improvement.

10K11 finishes · best 50:23 in 2011 · latest 55:23 in 2014
50:0058:20200420052006200720082009201020112012201320142004 10K — 55:012005 10K — 56:052006 10K — 54:272007 10K — 1:01:072008 10K — 50:462009 10K — 51:382010 10K — 51:152011 10K — 50:2350:232012 10K — 52:222013 10K — 53:562014 10K — 55:23

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 40:20 in 2004 · latest 42:52 in 2012
40:0041:4043:20200420122004 2004 NTELOS 8K — 40:2040:202012 2012 HCA VA 8k — 42:52

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:208:409:00Start–10K10K–Finish2016 · Start to 10K · 8:52 /mi2016 · 10K to Finish · 8:58 /mi20162011 · Start to 10K · 8:54 /mi2011 · 10K to Finish · 9:04 /mi20112009 · Start to 10K · 8:19 /mi2009 · 10K to Finish · 8:32 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history