Personal bests
Half Marathon
2:04:31
2008 · 9:30 /mi
10K
55:20
2010 · 8:54 /mi
8K
42:24
2007 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:07:30
November 16, 2013
- Place
- 3768
- Pace
- 9:44 /mi
- 10K55:25
April 13, 2013
- Place
- 6252
- Pace
- 8:55 /mi
- 10K55:20
March 27, 2010
- Place
- 6761
- Pace
- 8:54 /mi
- 2009 HCA Va 8k43:45
November 14, 2009
- Place
- 689
- Pace
- 8:48 /mi
- 2008 McDonalds Half Marathon2:04:31
November 15, 2008
- Place
- 1332
- Pace
- 9:30 /mi
- 2007 NTELOS 8k42:24
November 10, 2007
- Place
- 921
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3768 | 2:07:30 | 9:44 /mi |
| Apr 13, 2013 | 10K | 6252 | 55:25 | 8:55 /mi |
| Mar 27, 2010 | 10K | 6761 | 55:20 | 8:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 689 | 43:45 | 8:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1332 | 2:04:31 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 921 | 42:24 | 8:32 /mi |