Personal bests
Half Marathon
2:25:36
2022 · 11:06 /mi
10K
53:11
2017 · 8:34 /mi
8K
1:00:09
2024 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:45:24
November 15, 2025
- Place
- 7051
- Pace
- 12:37 /mi
- 10K1:14:32
April 12, 2025
- Place
- 9886
- Pace
- 12:00 /mi
- 2024 VCU Health Richmond 8k1:00:09
November 16, 2024
- Place
- 2331
- Pace
- 12:06 /mi
- 10K1:12:56
April 20, 2024
- Place
- 9247
- Pace
- 11:44 /mi
- 10K1:12:08
April 22, 2023
- Place
- 7196
- Pace
- 11:37 /mi
- 2022 CarMax Richmond Half Marathon2:25:36
November 12, 2022
- Place
- 4216
- Pace
- 11:06 /mi
- 2021 Carmax Richmond Half Marathon2:30:22
November 13, 2021
- Place
- 4327
- Pace
- 11:28 /mi
- 10K53:11
April 1, 2017
- Place
- 2891
- Pace
- 8:34 /mi
- 10K54:02
April 9, 2016
- Place
- 3710
- Pace
- 8:42 /mi
- 10K59:15
March 28, 2015
- Place
- 7481
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7051 | 2:45:24 | 12:37 /mi |
| Apr 12, 2025 | 10K | 9886 | 1:14:32 | 12:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2331 | 1:00:09 | 12:06 /mi |
| Apr 20, 2024 | 10K | 9247 | 1:12:56 | 11:44 /mi |
| Apr 22, 2023 | 10K | 7196 | 1:12:08 | 11:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4216 | 2:25:36 | 11:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4327 | 2:30:22 | 11:28 /mi |
| Apr 1, 2017 | 10K | 2891 | 53:11 | 8:34 /mi |
| Apr 9, 2016 | 10K | 3710 | 54:02 | 8:42 /mi |
| Mar 28, 2015 | 10K | 7481 | 59:15 | 9:32 /mi |