Personal bests
10K
51:36
2007 · 8:18 /mi
8K
38:49
2005 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:36
March 31, 2007
- Place
- 3078
- Pace
- 8:18 /mi
- 2005 NTELOS 8K38:49
November 12, 2005
- Place
- 599
- Pace
- 7:49 /mi
- 2004 NTELOS 8K39:18
November 13, 2004
- Place
- 645
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3078 | 51:36 | 8:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 599 | 38:49 | 7:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 645 | 39:18 | 7:54 /mi |