Personal bests
8K
54:55
2004 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K54:55
November 13, 2004
- Place
- 2421
- Pace
- 11:03 /mi
- 2003 NTELOS 8K1:00:08
November 15, 2003
- Place
- 2796
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2421 | 54:55 | 11:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2796 | 1:00:08 | 12:06 /mi |