Personal bests
10K
1:26:20
2010 · 13:54 /mi
8K
1:09:35
2010 · 14:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:14
March 31, 2012
- Place
- 24031
- Pace
- 14:02 /mi
- 2010 HCA Va 8k1:09:35
November 13, 2010
- Place
- 3082
- Pace
- 14:00 /mi
- 10K1:26:20
March 27, 2010
- Place
- 21826
- Pace
- 13:54 /mi
- 10K1:49:59
March 28, 2009
- Place
- 23765
- Pace
- 17:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24031 | 1:27:14 | 14:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3082 | 1:09:35 | 14:00 /mi |
| Mar 27, 2010 | 10K | 21826 | 1:26:20 | 13:54 /mi |
| Mar 28, 2009 | 10K | 23765 | 1:49:59 | 17:42 /mi |