Personal bests
10K
1:25:11
2005 · 13:43 /mi
8K
1:27:05
2012 · 17:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:07
April 13, 2019
- Place
- 18956
- Pace
- 19:39 /mi
- 10K1:57:18
April 14, 2018
- Place
- 19228
- Pace
- 18:53 /mi
- 10K1:59:22
April 1, 2017
- Place
- 20265
- Pace
- 19:13 /mi
- 10K2:03:30
April 9, 2016
- Place
- 22263
- Pace
- 19:53 /mi
- 10K1:58:01
March 28, 2015
- Place
- 24848
- Pace
- 19:00 /mi
- 10K1:55:31
March 29, 2014
- Place
- 25809
- Pace
- 18:35 /mi
- 10K1:40:23
April 13, 2013
- Place
- 25830
- Pace
- 16:09 /mi
- 2012 HCA VA 8k1:27:05
November 10, 2012
- Place
- 3335
- Pace
- 17:31 /mi
- 10K1:45:58
March 31, 2012
- Place
- 28892
- Pace
- 17:03 /mi
- 10K2:03:51
April 2, 2011
- Place
- 32343
- Pace
- 19:56 /mi
- 10K1:25:11
April 9, 2005
- Place
- 9891
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18956 | 2:02:07 | 19:39 /mi |
| Apr 14, 2018 | 10K | 19228 | 1:57:18 | 18:53 /mi |
| Apr 1, 2017 | 10K | 20265 | 1:59:22 | 19:13 /mi |
| Apr 9, 2016 | 10K | 22263 | 2:03:30 | 19:53 /mi |
| Mar 28, 2015 | 10K | 24848 | 1:58:01 | 19:00 /mi |
| Mar 29, 2014 | 10K | 25809 | 1:55:31 | 18:35 /mi |
| Apr 13, 2013 | 10K | 25830 | 1:40:23 | 16:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3335 | 1:27:05 | 17:31 /mi |
| Mar 31, 2012 | 10K | 28892 | 1:45:58 | 17:03 /mi |
| Apr 2, 2011 | 10K | 32343 | 2:03:51 | 19:56 /mi |
| Apr 9, 2005 | 10K | 9891 | 1:25:11 | 13:43 /mi |