Personal bests
10K
1:13:00
2012 · 11:45 /mi
8K
54:03
2005 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:03:04
November 11, 2017
- Place
- 1822
- Pace
- 12:41 /mi
- 2016 VCU Health 8k1:03:56
November 12, 2016
- Place
- 1897
- Pace
- 12:52 /mi
- 2015 HCA Va 8k59:46
November 14, 2015
- Place
- 1762
- Pace
- 12:01 /mi
- 2014 HCA Va 8k1:00:13
November 15, 2014
- Place
- 2046
- Pace
- 12:07 /mi
- 10K1:24:11
March 29, 2014
- Place
- 19607
- Pace
- 13:33 /mi
- 2013 HCA Va 8k57:37
November 16, 2013
- Place
- 2011
- Pace
- 11:35 /mi
- 10K1:23:05
April 13, 2013
- Place
- 21238
- Pace
- 13:22 /mi
- 2012 HCA VA 8k56:31
November 10, 2012
- Place
- 2072
- Pace
- 11:22 /mi
- 10K1:13:00
March 31, 2012
- Place
- 19144
- Pace
- 11:45 /mi
- 2011 HCA VA 8k57:04
November 12, 2011
- Place
- 2197
- Pace
- 11:29 /mi
- 10K1:20:47
April 2, 2011
- Place
- 21777
- Pace
- 13:00 /mi
- 2010 HCA Va 8k57:22
November 13, 2010
- Place
- 2474
- Pace
- 11:32 /mi
- 2009 HCA Va 8k57:29
November 14, 2009
- Place
- 2387
- Pace
- 11:34 /mi
- 10K1:19:29
March 28, 2009
- Place
- 17371
- Pace
- 12:47 /mi
- 2008 NTELOS 8K1:01:02
November 15, 2008
- Place
- 2585
- Pace
- 12:17 /mi
- 2007 NTELOS 8k56:51
November 10, 2007
- Place
- 3664
- Pace
- 11:26 /mi
- 2006 NTELOS 8K1:03:15
November 11, 2006
- Place
- 3521
- Pace
- 12:43 /mi
- 10K1:13:04
April 1, 2006
- Place
- 9618
- Pace
- 11:46 /mi
- 2005 NTELOS 8K54:03
November 12, 2005
- Place
- 2792
- Pace
- 10:52 /mi
- 2004 NTELOS 8K55:42
November 13, 2004
- Place
- 2453
- Pace
- 11:12 /mi
- 10K1:18:39
March 27, 2004
- Place
- 8285
- Pace
- 12:39 /mi
- 2003 NTELOS 8K1:00:09
November 15, 2003
- Place
- 2780
- Pace
- 12:06 /mi
- 10K1:14:35
March 29, 2003
- Place
- 5196
- Pace
- 12:00 /mi
- 10K1:14:07
April 13, 2002
- Place
- 4321
- Pace
- 11:56 /mi
- 10K1:24:28
March 31, 2001
- Place
- 3479
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1822 | 1:03:04 | 12:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1897 | 1:03:56 | 12:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1762 | 59:46 | 12:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2046 | 1:00:13 | 12:07 /mi |
| Mar 29, 2014 | 10K | 19607 | 1:24:11 | 13:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2011 | 57:37 | 11:35 /mi |
| Apr 13, 2013 | 10K | 21238 | 1:23:05 | 13:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2072 | 56:31 | 11:22 /mi |
| Mar 31, 2012 | 10K | 19144 | 1:13:00 | 11:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2197 | 57:04 | 11:29 /mi |
| Apr 2, 2011 | 10K | 21777 | 1:20:47 | 13:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2474 | 57:22 | 11:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2387 | 57:29 | 11:34 /mi |
| Mar 28, 2009 | 10K | 17371 | 1:19:29 | 12:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2585 | 1:01:02 | 12:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3664 | 56:51 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3521 | 1:03:15 | 12:43 /mi |
| Apr 1, 2006 | 10K | 9618 | 1:13:04 | 11:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2792 | 54:03 | 10:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2453 | 55:42 | 11:12 /mi |
| Mar 27, 2004 | 10K | 8285 | 1:18:39 | 12:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2780 | 1:00:09 | 12:06 /mi |
| Mar 29, 2003 | 10K | 5196 | 1:14:35 | 12:00 /mi |
| Apr 13, 2002 | 10K | 4321 | 1:14:07 | 11:56 /mi |
| Mar 31, 2001 | 10K | 3479 | 1:24:28 | 13:36 /mi |