Personal bests
10K
1:03:37
2023 · 10:14 /mi
8K
54:27
2023 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:34
April 12, 2025
- Place
- 8729
- Pace
- 11:21 /mi
- 2023 VCU Health Richmond 8k54:27
November 11, 2023
- Place
- 1566
- Pace
- 10:57 /mi
- 10K1:03:37
April 22, 2023
- Place
- 4970
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8729 | 1:10:34 | 11:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1566 | 54:27 | 10:57 /mi |
| Apr 22, 2023 | 10K | 4970 | 1:03:37 | 10:14 /mi |