Personal bests
Half Marathon
2:49:56
2008 · 12:58 /mi
10K
1:11:14
2008 · 11:28 /mi
8K
59:04
2009 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:49
March 31, 2012
- Place
- 23051
- Pace
- 13:29 /mi
- 10K1:25:21
April 2, 2011
- Place
- 23217
- Pace
- 13:44 /mi
- 2010 HCA Va 8k1:06:00
November 13, 2010
- Place
- 2804
- Pace
- 13:17 /mi
- 10K1:24:14
March 27, 2010
- Place
- 21285
- Pace
- 13:33 /mi
- 2009 HCA Va 8k59:04
November 14, 2009
- Place
- 2379
- Pace
- 11:53 /mi
- 10K1:32:26
March 28, 2009
- Place
- 20107
- Pace
- 14:53 /mi
- 2008 McDonalds Half Marathon2:49:56
November 15, 2008
- Place
- 3277
- Pace
- 12:58 /mi
- 10K1:11:14
April 5, 2008
- Place
- 13849
- Pace
- 11:28 /mi
- 10K1:49:57
March 29, 2003
- Place
- 7278
- Pace
- 17:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23051 | 1:23:49 | 13:29 /mi |
| Apr 2, 2011 | 10K | 23217 | 1:25:21 | 13:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2804 | 1:06:00 | 13:17 /mi |
| Mar 27, 2010 | 10K | 21285 | 1:24:14 | 13:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2379 | 59:04 | 11:53 /mi |
| Mar 28, 2009 | 10K | 20107 | 1:32:26 | 14:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3277 | 2:49:56 | 12:58 /mi |
| Apr 5, 2008 | 10K | 13849 | 1:11:14 | 11:28 /mi |
| Mar 29, 2003 | 10K | 7278 | 1:49:57 | 17:42 /mi |