Personal bests
10K
1:25:44
2016 · 13:48 /mi
8K
53:09
2009 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:52
April 22, 2023
- Place
- 10970
- Pace
- 15:26 /mi
- 10K1:48:59
April 23, 2022
- Place
- 10526
- Pace
- 17:32 /mi
- 10K1:30:48
September 26, 2020
- Place
- 1855
- Pace
- 14:37 /mi
- 10K1:25:44
April 9, 2016
- Place
- 16194
- Pace
- 13:48 /mi
- 10K1:27:33
March 28, 2015
- Place
- 18903
- Pace
- 14:05 /mi
- 2009 HCA Va 8k53:09
November 14, 2009
- Place
- 1934
- Pace
- 10:42 /mi
- 10K1:52:51
April 5, 2008
- Place
- 22265
- Pace
- 18:10 /mi