Personal bests
10K
1:08:46
2018 · 11:04 /mi
8K
54:38
2018 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:11
September 26, 2020
- Place
- 2176
- Pace
- 17:05 /mi
- 2019 Allianz Partners 8K57:20
November 16, 2019
- Place
- 1541
- Pace
- 11:32 /mi
- 10K1:12:08
April 13, 2019
- Place
- 10231
- Pace
- 11:37 /mi
- 2018 VCU Health 8K54:38
November 10, 2018
- Place
- 1359
- Pace
- 10:59 /mi
- 10K1:08:46
April 14, 2018
- Place
- 8491
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2176 | 1:46:11 | 17:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1541 | 57:20 | 11:32 /mi |
| Apr 13, 2019 | 10K | 10231 | 1:12:08 | 11:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1359 | 54:38 | 10:59 /mi |
| Apr 14, 2018 | 10K | 8491 | 1:08:46 | 11:04 /mi |