Personal bests
Half Marathon
1:46:29
2015 · 8:07 /mi
10K
48:54
2016 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:54
April 9, 2016
- Place
- 1740
- Pace
- 7:52 /mi
- 2015 American Family Fitness Half Marathon1:46:29
November 14, 2015
- Place
- 947
- Pace
- 8:07 /mi
- 10K52:28
March 28, 2015
- Place
- 3372
- Pace
- 8:27 /mi
- 10K57:07
March 29, 2014
- Place
- 6528
- Pace
- 9:12 /mi
- 2013 American Family Fitness Half Marathon1:56:13
November 16, 2013
- Place
- 1971
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon2:00:17
November 10, 2012
- Place
- 2426
- Pace
- 9:11 /mi
- 10K52:52
March 31, 2012
- Place
- 5359
- Pace
- 8:30 /mi
- 2011 McDonald's Half Marathon2:14:28
November 12, 2011
- Place
- 4074
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1740 | 48:54 | 7:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 947 | 1:46:29 | 8:07 /mi |
| Mar 28, 2015 | 10K | 3372 | 52:28 | 8:27 /mi |
| Mar 29, 2014 | 10K | 6528 | 57:07 | 9:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1971 | 1:56:13 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2426 | 2:00:17 | 9:11 /mi |
| Mar 31, 2012 | 10K | 5359 | 52:52 | 8:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4074 | 2:14:28 | 10:15 /mi |