The Vault

Personal bests

10K

54:12

2010 · 8:43 /mi

10K5 finishes · best 54:12 in 2010 · latest 55:53 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6592	55:53	9:00 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6075	54:21	8:45 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5918	54:12	8:43 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6102	55:32	8:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7045	57:59	9:20 /mi