CATHY LANKFORD

2 races in the archive

Personal bests

Marathon

4:06:27

2010 · 9:24 /mi

Progression

Marathon2 finishes · best 4:06:27 in 2010 — their most recent
4:10:004:18:20200920102009 2009 SunTrust Richmond Marathon — 4:16:452010 2010 SunTrust Richmond Marathon — 4:06:274:06:27

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 8:46 /mi2010 · 10K to Half · 8:55 /mi2010 · Half to 20 Mile · 9:35 /mi2010 · 20 Mile to Finish · 10:22 /mi20102009 · Start to Half · 8:57 /mi2009 · Half to 20 Mile · 10:35 /mi2009 · 20 Mile to Finish · 10:42 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history