GARY HOWARD

7 races in the archive

Personal bests

10K

1:23:34

2012 · 13:27 /mi

Progression

10K7 finishes · best 1:23:34 in 2012 · latest 2:07:06 in 2017
1:40:002:13:2020102011201220132014201620172010 10K — 1:51:092011 10K — 2:13:002012 10K — 1:23:341:23:342013 10K — 1:26:182014 10K — 1:29:062016 10K — 1:57:412017 10K — 2:07:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
19:1020:00Start–5K5K–Finish2017 · Start to 5K · 20:25 /mi2017 · 5K to Finish · 20:30 /mi20172016 · Start to 5K · 18:54 /mi2016 · 5K to Finish · 18:58 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history